COVID-19 has increased the stress levels of people and forced them to cocoon themselves in their shells. This has had a devastating effect on many, including an increase in stress, anxiety and mental illness. It is at such an odd hour, that old and young, alike need some therapy to check their stress levels. While many of the cooking geeks have got into their cooking skills to keep them busy, there are many tactics that may help kids, young and adults engage in something fascinating.
So we’ve brought to some essential oil aromatherapy DIY tasks that would keep many hot heads calm. The DIYs are no less than magic!
But before you begin, you must know a few advantages of aromatherapy with essential oils:A. They boost your immunity B. Soothe your nervous tension C. Improves concentration D. Keep you fresh So now let’s look at the recipient of four types of Essential Oils to beat COVID:
Eucalyptus oil keeps your respiratory problems at bay. It also helps in reducing stress and clearing all the accumulated toxins in your body. Not only this, they are pretty good when it comes to boosting mood and releasing severe headaches. To use it, take 2-3 drops of essential oil on your palm, and inhale. You can also mix the oil with some little warm water and inhale the oil gently. You can use this mixture for body massages as well. Believe us, it is no less than a miracle!
Rose Geranium is one of the best Essential Oils to beat COVID. Well, who doesn’t love roses? Rose extracts have been used in beauty and healing therapies for ages— be it as a beauty ingredient or a stress buster. The rose geranium oil is extracted from Pelargonium graveolens species of plants that are beneficial for treating diabetic patients, allergies, anxiety and depression. Now, for the DIY, add few drops of rose geranium oil into your bath tub for a warm bath or can use it as a diffuser to fight anxiety. Another benefit of using this oil is that it also fights bacteria and viruses, keeping skin allergies at bay.
Extracted from Lavandula angustifolia, this essential oil is widely popular among people for aromatherapy. Besides, treating stress and anxiety, it is therapeutic in treating nausea and insomnia. However, lavender oil may cause irritation to some, so it is wise to check using on your arm beforehand. However, it is one of the best oils when it comes to aromatherapy. You can add Indian lavender oil to a carrier oil and use it to massage your body or can pour a few drops of the same in warm water for a relaxing bath.
Now doesn’t that sound a kickass and fascinating idea to fight stress and revitalize during a lockdown? You can easily buy essential oils online at reasonable rates. Well, if you are wondering where to shop authentic essential oils online from, visit Nature’s Tattva and take a glimpse of a variety of essential oils and other related products.